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Mindfulness Based Stress Reduction Program

" I am one step closer to accepting and loving myself and the world exactly as we are, in all of our messy beauty.” S. Marynowski

MBSR Programs

There are currently two classes being offered per year, one in the fall and one in the spring. Both classes are held at Shands Hospital in Gainesville, Florida and are open to everyone.

This class is based on the Stress Reduction Program founded by Dr. Jon Kabat-Zinn in 1979 that has been featured in the PBS documentary Healing and The Mind.  Since its beginning, over 15,000 people have completed this program.

Registration Questions

• For more program information: Nancylasseter@bellsouth.net
• use the Contact link in the upper left area
• or call  Nancy at  352-222-2052
• LINK TO REGISTRATION FORM and cost informaton Requires Adobe Reader -Get in now
  

Nancy Lasseter works as a Mental Health Counselor and as Coordinator of Mind/Body Renewal programs at Shands at UF Arts in Medicine Program in Gainesville, Florida.

For more detail about MBSR and other MBSR program, visit the Center for Mindfulness web site at: http://www.umassmed.edu/cfm/index.aspx