Community MBSR
See the Shands Schedule
This class is based on the Stress Reduction Program founded by Dr. Jon Kabat-Zinn in 1979 that has been featured in the PBS documentary Healing and The Mind. Since its beginning, over 15,000 people have completed this program.
Members of the community are welcome to join the upcoming 6-week course for healthcare professionals.
MBSR 6 week program includes:
• Guided instruction in mindfulness meditation practices
• Gentle stretching and introductory mindful yoga
• Group dialogue
• Daily homework assignments
• 4 CDs and a practice manual
• Full Day of Mindfulness
Nancy Lasseter works as a Mental Health Counselor and as Coordinator of Mind/Body Renewal programs at Shands at UF Arts in Medicine Program in Gainesville, Florida.
For more detail about MBSR and other MBSR program, visit the Center for Mindfulness web site at: http://www.umassmed.edu/cfm/index.aspx